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10 Best Foods for Healthy, Clear, and Radiant Skin

While topical products and quick remedies in form of cosmetics and skin creams may seem convenient to maintain skin health and glow, skin experts believe what food you consume affects your skin health and quality. So, which are the best foods for skin? Don’t worry! We have put together a list of 10 foods good for skin health below.  

10. Dark Berries

Dark Berries-best foods for skin

It is widely reported that antioxidants feed health into your skin. Dark berries, including strawberries, blueberries and mulberries, contain not only large amounts of antioxidants but are high-fiber foods too. This helps reduce blood glucose fluctuations and maintain glowing skin.

9. Tomatoes

Tomatoes good for skin health

Tomatoes contain high amount of vitamin C that helps in producing collagen, which in turn keeps the skin tight and intact. Besides, the presence of the red pigment lycopene stimulates blood circulation in the skin. No wonder why skin experts treat tomatoes as one of the best foods for skin.

8. Eggs

eggs-Skin Clearing Foods

Skin specialists have credited eggs, especially the yolk, as being highly beneficial to improve skin health as they contain many essential vitamins in addition to protein, selenium and zinc, which are considered great for skin.

7. Artichoke

artichokes-for Glowing Skin

Ever wondered why these fibrous vegetables feature as an essential ingredient in herbal skin creams? Simply because they have high proportion of antioxidants and their consumption has been associated with increase in skin glow. Consider chopping the thorns and boiling for nearly 20 minutes before you consume them.

6. Garlic

garlic prevents reduces skin inflammation

In addition to possessing a wealth of antioxidants, Garlic contains a chemical ‘allicin’ which has strong anti-fungal properties and helps fights harmful bacteria that causes acne and skin blemishes. Plus, Sulphur packed in garlic prevents reduces skin inflammation and boosts blood flow, thereby giving the skin a natural glow.

5. Sprouts

Mix Sprouts-good foods for skin

So how sprouts are considered good foods for skin? Well, they are filled with a bunch of essential minerals, including folic acid, calcium, manganese, magnesium, potassium, phosphorus, silicon, zinc and sodium. What’s more, sprouts can easily serve as an easy substitute for multivitamin tablets as they enrich our skin with vitamin A, vitamin B complex, vitamin C, vitamin E and vitamin K.

4. Water

Water good for skin health

Well, here’s a no-brainer! It’s absolutely straightforward that the more water we consume, the better our body becomes in flushing out deadly toxins that would’ve otherwise clogged up and affect many functions including skin health. Plus, water helps rehydrate our cells and keeping our brain functioning at the optimum level. Experts recommend consuming eight glasses of water everyday unless you heavily exercise. If you indulge yourself in physical activities, you may need more to replenish your body.

3. Broccoli

Broccoli-best for skin

Among all the foods good for skin, Broccoli ranks very high on the list because it is packed with antioxidants, such as vitamin A, vitamin B complex, vitamin C, vitamin E, and vitamin K that enhance the skin glow and help regeneration of damaged tissue. Additionally, this vegetable contains calcium, folate, and omega 3 fatty acids that helps skin healing. No wonder why broccoli is termed as superfood for fit skin.

2. Beetroot

Beetroot-healing of damaged skin tissues
Image Source: (public domain)

Packed with vitamin A and vitamin E, beetroots also contain high levels of skin-clearing minerals: sodium, potassium, magnesium and calcium. Little surprise then that they play a key role in rapid healing of damaged skin tissues and lend a hand in throwing out toxins from our body, thereby keeping your skin tight and intact.

1. Kale

kale-top best foods for skin
Image Source: (public domain)

At the top of the best foods for skin list stands kale, a true superfood. It contains a range of vitamins — vitamin A, vitamin B complex, vitamin C, vitamin E, and vitamin K — that aid in collagen production, tissue repair, acne reduction, and improving skin radiance. Be sure to include this high-packed food into your diet. Adding it in soup or juice works for us.

Written by Editorial Team

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