What you eat can have a huge impact on how you look and how you feel!
Crash dieting, counting calories and exercising are not the only ways to lose weight fast. There is a huge relation between the foods you consume and the weight you gain or lose.
While there is no magic food which can help you lose weight instantly, there are specific fat burning foods that can help you achieve quick weight loss.
Everyone needs to eat these superfoods in order to stay in their perfect shape and/or lose a few pounds. These special foods are readily available, tasty and best of all, boost your metabolism and help you burn fat!
So, which food is good for weight loss? Given below are the Top 10 Superfoods that make you lose weight naturally:
1. Eggs
Being one of the best protein food for weight loss, eggs in any form are packed with high-quality fats and essential nutrients, like vitamin D and choline.
Having a protein-rich breakfast like eggs will not only heighten your metabolic processes but also keep you full till lunch.
Initially shunned for being a cholesterol causing food, recent tests reveal that whole eggs (including the yolk) are full of nutrients.
Eggs are truly your best friend if you are following a calorie-restricted diet and want to lose weight quickly.
2. Green Leafy Vegetables
Vegetables are one of those superfoods to include in your diet to see fast results for fat loss.
Vegetables are so underrated that most people overlook their benefits but contrary to popular belief, they need not always boring.
Jam-packed with vitamins and minerals, here are some of the most potent vegetables to include in your meals to lose weight quickly and for good.
- Broccoli
A 100g serving of Broccoli contains roughly 2.6 grams of fiber.
Being the star of the show, broccoli is filled with high fiber content which is essential to increase the metabolic rate.
Foods containing fiber are pivotal to have during a weight loss journey.
- Cabbage
Cabbage is one of the most adaptable vegetables amongst the leafy greens. Whether you toss them in a salad or make a dish out of it, the benefits of cabbage are never lost.
Similar to Broccoli, cabbage also has about 2.5 grams of fiber in a 100g serving and very few calories making it a great option for people who adhere to strict calorie diets.
- Cauliflower
Cauliflower contains vitamins such as thiamine (Vit B1), riboflavin(B2), niacin, pantothenic acid, pyridoxine, and folic acid.
Including cauliflower in your meal is a great change you can bring to your routine which will definitely trigger weight loss.
It also one of the few sources of the essence of omega-3 fatty acids and vitamin K amongst vegetarian options deeming it one of the best vegetables for weight loss.
3. Nuts
Incorporating nuts into your diet can help you fight those mid-day hunger pangs.
Studies indicate that although nuts contain high amounts of calories, they help diminish unhealthy cravings throughout the day.
- Almonds
Snacking on Almonds are way healthier than binging on items like chips or ice cream.
Not only do they help you keep bouts of hunger at bay by keeping you full for longer, but they also are an excellent source of protein.
- Pistachios
Out of all the nuts in your cupboard, another nut which is great for quick weight loss is Pistachio.
Along with being good for skin and eyes due to their antioxidant content, Pistachios are proven to be amazing at helping you tone down the belly fat.
Pistachios have the fewest calories compared to all nut varieties and they are readily available in the market- Doesn’t this make it a superfood?
- Walnut
Like most nuts, walnuts are high in unsaturated fats which keep the heart healthy.
It is also said to stimulate the body to achieve faster fat loss. Walnuts contain 2.5 grams of alpha-linolenic acid or ALA per serving, which makes them a rich source of this valuable fatty acid.
See Also; Best Foods for Healthy, Clear, and Radiant Skin
4. Grains
The right kind of grain to choose for your meals is a prominent part of managing your diet. The right base for your meals makes or breaks your overall diet! So here are some of the best grains which you can have for effective weight loss.
- Brown Rice
Being one of the most nutritionally dense food items, brown rice has become a popular fitness craze.
As brown rice is full of the essential fiber, it lowers your cholesterol levels and optimizes healthy weight loss, further preventing pulmonary diseases.
Furthermore, brown rice has a high ratio of antioxidants compared to other grains and can help fight off many types of cancers.
Overall, the perks of having brown rice are too good to ignore. This makes brown rice a must-have component of your weight loss journey.
- Oatmeal
Oatmeal is a very popular breakfast option across the globe and can facilitate weight loss if taken regularly.
Eating oatmeal regularly is believed to improve digestion and hence improve metabolic processes.
Furthermore, there is very proven research that states that it has cholesterol-lowering components.
5. Fruits
Fruits are a complete necessity for any weight loss diet as they are loaded with antioxidants and have a lot of water content.
Studies state that having fruit as a mid-morning snack plays an effective role in stabilizing weight. Some of the best fruits for quick weight loss are given below.
- Apple
It is obvious that desserts and other processed food items are out of the list if you want to lose weight quickly.
A great substitute for your sweet tooth cravings are fruits like Apples which have off the charts nutritional values.
- Avocados
Avocados are considered to be the powerhouse of all good nutrients all jam-packed into a single serving.
With considerably low calories, you can include them in any meal of the day as a substitute for other sweet fruits.
6. Dairy
While most people suggest you stay off dairy during your weight loss journey, new research shows that some dairy products can actually trigger fat loss.
Some of the dairy products which facilitate fat burning mechanisms are
- Yoghurt
The calories in plain yoghurt are due to their protein, carbohydrate and fat content and they contribute heavily to the process of acquiring much-needed nutrients to your diet.
According to data, yoghurt is an exceptional source of protein and provides a cooling effect on the body.
Yoghurt is also said to enable better digestion which is of utmost importance for a proper weight loss journey.
- Cottage Cheese
Cottage cheese is dense in protein and is one of the best vegetarian options for getting the daily dose of protein.
One cup of low-fat cottage cheese has 28 grams of protein and only 163 calories.
Cottage cheese proves to be a quick healthy, low carb snack which can be cooked in numerous varieties and is tasty as well.
7. Fish
For centuries, it has been known that eating fish is actually better than having meat. But among the various fish available, which one is the best for shedding those fats?
Here are the top two best fish for stable weight loss.
- Salmon
Salmon is believed to rev up your body’s fat-burning engines as it is heaving with protein and also speeds weight loss, and trims tummy due to its low saturated fat content.
Apart from an excellent source of protein, salmon provides docosahexaenoic acid (DHA), a type of omega-3 fatty acid which is essential for healthy brain and eye development.
- Tuna
Similar to salmon in its nutritional values, canned tuna is also rich in protein and healthy fat.
Apart from being easily available and budget-friendly, Tuna is one of the most versatile fish items which helps fend off hunger for long durations.
Whether you eat it straight from the can or whip it into a salad, Tuna in any form is great for health.
8. Beans and Legumes
As a rich source of protein, beans and legumes are the best vegan options for fat loss. Beans also tend to help regulate your Body Mass Index (BMI) and reduce belly fat.
They also give the body a fuller feeling, triggering the feeling of satiety faster.
- Black beans
One cup of black beans contains 100 calories and 6 grams of fiber with no fat or cholesterol.
Due to its high fiber content and low-fat content, they are usually recommended by all dieticians for effective fat loss.
You can include them in your meals in the form of soups, salads or even toppings.
- Kidney beans
Kidney beans are crammed with proteins and fibers and hence help induce a sense of satiety.
Moreover, they also contain significant quantities of resistant starch, which helps effectively regulate weight.
So, this is probably the reason for it becoming a hit among the vegan community.
9. Green Tea
Apart from foods, there are several drinks which can boost your metabolism. Green Tea is considered to be the best amongst them.
Green Tea is considered to be a “Magic” Drink which can support weight loss and also help in tuning down the excess belly flab. It also has a high quotient of antioxidants, B vitamins, and flavonoids.
10. Meat
Experts say that fat loss is directly correlated with an increased intake of protein. Protein is the most filling nutrient and also slashes our cravings by a considerable level.
And since particular meats are loaded with protein, you can expect a noticeable difference in your physique after adding these meats to your meal.
- Lean Beef
Eating a high-protein diet can help you burn up to 80–100 more calories during the entire day.
Lean Beef is an amazing source of protein because it has a low amount of fat as well.
- Chicken Breast
Being one of the best parts, you can add chicken breast to your meal to get your regular dose of protein. Please avoid frying it as it loses all the nutrients in this process and also gains a lot of calories.
See Also; 10 Healthy Breakfast Ideas
Like we mentioned earlier, there is no magic food item that will make you shed those extra kilos instantly. But incorporating these Weight Loss Foods can definitely enhance your metabolic functions and result in fat loss.
These Superfoods for Weight loss are also readily available in the market and can help you attain your dream physique.
